We all know it's important to get a good, solid night's sleep. But did you know you can have TOO MUCH sleep?
Most of us would agree that leaving the warm embrace of our bed sheets in the morning is a challenge, especially in the winter months, but we bet you didn't know this feeling could be a health condition! Dysania or Clinomania as it is sometimes referred to, is a rare condition that is literally an addiction to staying in bed. Dysaniacs feel compelled to stay nestled under the blankets, regardless of the consequences of missing work, family commitments or appointments.
Did you know today is World Sleep Day?
Far from giving us a valid excuse to hit the snooze button and run late for work this Friday, World Sleep Day aims to highlight the health benefits behind a restful night’s slumber.