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Our Blog Is Your Style Guide & Success Manual

Welcome to our collection of tips, hints and tricks to make your home life lovely. Learn how to create spaces you want to spend time in, and live a life you love. 

Insomnia? Hot flushes? Here's the solution...

Posted by Lorraine Lea on May 29, '17

Are you one of the millions of Australians who struggle to get to sleep at night?

Do you toss and turn, get uncomfortably hot, throw the covers off (and pull them back on again), stick a leg out of the bed to cool down or keep flipping your pillow to the 'cold side' throughout the night?

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Topics: bedding, bedroom, doona, Featured Posts, Featured Style, home styling, hot flushes, insomnia, lifehacks, nasa, night sweats, quilt, sleep, sleep hacks, sleeping, technology, temperature, trouble sleeping

how to choose the right pillow

Posted by lorrainelea on Aug 23, '16

Buying a pillow sounds simple, right? But with so many varieties on the market, do you really know which one is best for you?

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Topics: allergies, back pain, bedding, bedroom, Featured Posts, Featured Style, healthy, help, home, home styling, pillow, pillows, shopping, side sleeper, sleep, tips

a good night's sleep is a necessity, not a luxury.

Posted by lorrainelea on Aug 21, '15

We hear the phrase 'a good night's sleep' bandied about fairly often, but what exactly is the ideal amount of sleep we should be having, and what happens if we don't get enough?

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Topics: advice, beauty sleep, bed, facts, good night's sleep, healthy, insomnia, lifehacks, night, sleep, sleepless

8 bad bedroom habits you have to stop. Now!

Posted by lorrainelea on Aug 4, '15

Do you find it hard to fall asleep at night? You may be sending your body mixed signals about what you want it to do without even realising!

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Topics: advice, bed, bedroom, benefits, better sleep, coffee, help, insomnia, iphone, laptop, lifehack, lifehacks, phone, sleep, sleepless, tips

the benefits of taking a nap

Posted by lorrainelea on May 25, '15

Napping.

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Topics: advice, benefits, body, good for you, healthy, lifehacks, nap, napping, siesta, sleep, snooze, tips

World Sleep Day: Friday 13th March

Posted by lorrainelea on Mar 13, '15

Did you know today is World Sleep Day?

Far from giving us a valid excuse to hit the snooze button and run late for work this Friday, World Sleep Day aims to highlight the health benefits behind a restful night’s slumber.

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Topics: bedroom, healthy habits, life-styling tips & advice, lifestyle, rest, sleep, Sleep in, tips, world sleep day

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