Are you one of the millions of Australians who struggle to get to sleep at night?
Do you toss and turn, get uncomfortably hot, throw the covers off (and pull them back on again), stick a leg out of the bed to cool down or keep flipping your pillow to the 'cold side' throughout the night?
Snoozing with your schnoodle and cuddling with your calico could see you sleeping more soundly, according to a recent study.
We hear the phrase 'a good night's sleep' bandied about fairly often, but what exactly is the ideal amount of sleep we should be having, and what happens if we don't get enough?
good night's sleep,
Do you find it hard to fall asleep at night? You may be sending your body mixed signals about what you want it to do without even realising!