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Our Blog Is Your Style Guide & Success Manual

Welcome to our collection of tips, hints and tricks to make your home life lovely. Learn how to create spaces you want to spend time in, and live a life you love. 

a good night's sleep is a necessity, not a luxury.

Posted by lorrainelea on Aug 21, '15

We hear the phrase 'a good night's sleep' bandied about fairly often, but what exactly is the ideal amount of sleep we should be having, and what happens if we don't get enough?

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Topics: advice, beauty sleep, bed, facts, good night's sleep, healthy, insomnia, lifehacks, night, sleep, sleepless

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