Even though your mind is soundly in the land of dreams, your body may be doing something you're completely unaware of while you sleep. So what actually happens during those hours of solid shut-eye?
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Even though your mind is soundly in the land of dreams, your body may be doing something you're completely unaware of while you sleep. So what actually happens during those hours of solid shut-eye?
Napping.
Topics: advice, benefits, body, good for you, healthy, lifehacks, nap, siesta, snooze, napping, sleep, tips
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